For the love of Running

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVickie Krull's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

1:45 half marathon

PR 19:10 5K 

18:28 3 mile

Short-Term Running Goals:

PR in a half marathon

Place at state in XC and Track

break 18 in the 5K

 

Long-Term Running Goals:

Finish a marathon

Personal:

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0011.000.0011.00

I joined the Campbells and ran the Sawtooth relay in Idaho. My first leg was around 6 miles and I ran them at 7 min pace, which I felt good about. My second leg was 5 miles. The first mile was slightly downhill and I ended up running those miles at 6:44 pace. This was the first relay I've ever done and it was really fun.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

For Cross Country we ran to a park and played some games with the team which were really fun. Then I ran with Mark and Johnny to  get in a couple more miles. On our way back we stopped by Jerrell's house and we ran with him for 5 miles.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I felt tired and wasn't too worried about getting in mileage because I knew I would be running a lot this weekend. So I just did a couple of miles slow and a mile with my dog.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I went to Cross Country and ran the river trail loop. We didn't go very fast but I felt tired and the run felt harder than it should have been. That added up to around 7 miles. Later that night there was a full moon so I went out for another three miles which was really pretty.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Today we ran to First Dam for Cross Country. I ran with the freshman for two miles and tried to keep them running. After we got back to the school I went out to First Dam again and ran back with  another freshman who had gotten a little farther.   

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.0011.000.0058.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):