| Member Since: Oct 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: 5:30 mile
11:44 2 mile
18:28 3 mile
19:10 5K
1:37 half marathon
3:45 marathon Short-Term Running Goals: PR in a half marathon
Marathon PR
Long-Term Running Goals: Finish an Ironman
Boston Qualifier Personal:
I ran track and cross country in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Altria Torin Lifetime Miles: | 70.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 15.50 | 6.50 | 44.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Ran to first dam with my sisters. It was really pretty today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| We had Race RX today. Then after we did some 1000's on the track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run on the river trail. My shins were hurting near the end so I went back early. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.00 | 0.50 | 8.00 |
|
2 mile easy warmup. Then 2 miles t-pace with a 1 minute rest in between. After that 4 200's at r-pace with a 200 rest. Then another 1 mile t-pace and 2 mile cool down. I was really tired after. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| 5 miles out to Providence with the track team. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| My shins had been hurting all day, but I decided to still go to track practice. We did a mile warmup then 2 600's R-pace, 4 400's r-pace, then some 300's and 200's all with a 1-1 rest. I only got through one 300 before I could barely walk from shin splints. My coach said to take the weekend off. I think I'm taking monday off too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to Sky View, about 13 miles. On the way there, there was a strong headwind and the going was slow. But on the way back it was really fast. It was good to be on the bike again and doing a little bit longer rides. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| We did a 10 minute warmup then 5 five minutes t-pace with 1 minute rests in between. Then 10 minutes cool down. I felt good but I still have shin splints really bad. | | Add Comment |
| | Race: |
Crimson and Gold track meet (1 Miles) 00:06:01, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| We had our first meet today. We were just running against other people on the team to see where people were. I was really hoping to get under 6 on the mile, so it was a little disappointing to come in with a 6:01. I also ran the 400 and did better than I thought I would (1:13). I don't really like the 400. It was a fun race and it was cool to see where everyone was at. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| 2 miles warmup. Then 3 five minutes t-pace with 3 minute rests. We have a meet against Sky View on thursday and then Pine View in St. George on Friday and Saturday. I'm going to be running the mile and 2 mile. I'm super excited. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 15.50 | 6.50 | 44.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|