| Member Since: Oct 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: 5:30 mile
11:44 2 mile
18:28 3 mile
19:10 5K
1:37 half marathon
3:45 marathon Short-Term Running Goals: PR in a half marathon
Marathon PR
Long-Term Running Goals: Finish an Ironman
Boston Qualifier Personal:
I ran track and cross country in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Altria Torin Lifetime Miles: | 70.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 0.00 | 11.00 | 0.00 | 97.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First day of Cross Country with the freshman.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I haven't been this tired from a run for a long time. I ran to Cross Country practice and from there we ran up to Lundstrum Park. It is up hill most of the way to Lundstrum and I was running with the varsity boys at a good pace. We weren't going really fast but we went far which made it really hard. When we got to Lundstrum Mark wanted to go another mile and we agreed even though we were all dieing. My run home wasn't much more than a jog because I was so tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I was so tired from yesterday, runnig 12 miles after only running for three days is not a good idea.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| For Cross Country Johnny and I took the team to a park and we played ultimate frisbee. It was really fun and helped me get to know the team. My body was still sore from Wednesday so I didn't feel like doing a ton of miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today we ran to First Dam for Cross Country. I ran with the freshman for two miles and tried to keep them running. After we got back to the school I went out to First Dam again and ran back with another freshman who had gotten a little farther.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I went to Cross Country and ran the river trail loop. We didn't go very fast but I felt tired and the run felt harder than it should have been. That added up to around 7 miles. Later that night there was a full moon so I went out for another three miles which was really pretty.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I felt tired and wasn't too worried about getting in mileage because I knew I would be running a lot this weekend. So I just did a couple of miles slow and a mile with my dog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| For Cross Country we ran to a park and played some games with the team which were really fun. Then I ran with Mark and Johnny to get in a couple more miles. On our way back we stopped by Jerrell's house and we ran with him for 5 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 11.00 | 0.00 | 11.00 |
| I joined the Campbells and ran the Sawtooth relay in Idaho. My first leg was around 6 miles and I ran them at 7 min pace, which I felt good about. My second leg was 5 miles. The first mile was slightly downhill and I ended up running those miles at 6:44 pace. This was the first relay I've ever done and it was really fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 0.00 | 11.00 | 0.00 | 97.00 |
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