For the love of Running

August 2013

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.008.000.0076.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I ran to Willow Park and home from my friends house it was really hot though. On Monday I'm going to Cross Country camp so I might not write for a while.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5 easy miles at Cross Country practice then 8 at Cross Country Camp. The run at camp was harder because it was in the heat of the day and we got water on the run which gave me a side ache.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.004.000.0015.00

We started the day by racing a mile which was really fun because the course was downhill. I got a 5:46 which was close to a PR. Later we did intervals at a park they were tough but I was the fastest in my group so by the end I still had energy to run back to campus at t-pace. We also did a run on a trail near my school, we ran it at a good pace and it was fun. We also did strength training and swam so by the end of the day I was tired.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

We ran a 5K which I pushed kind of hard but my legs were tired so I wasn't really racing it. Amazingly I still got a really good time and I wasn't hurting to bad after. We rested most of the day but went on another short run in the evening up the canyon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

We ran 1.5 around campus right as we woke up which felt good but my legs were stiff. Later we ran down to the track where we learned how to run steeple chase. I wasn't very good at it and fell at least once but it was fun. My time for the 1,500 steeple chase was around 6:40.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.000.008.000.0076.00
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