For the love of Running

1st Dam Run 5K

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Race: 1st Dam Run 5K (3 Miles) 00:22:00, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.003.003.00

Got to the race and it was pretty cold. By the time the race started it had warmed up a little. I did about a mile warm up around the park and stretches before the race. I got a good start and ran the first mile with Clare Mantz. When I looked at my watch after the first mile I realized we were going slower than I wan't to.  So I picked it up a little on the second mile and still stayed with Clare. The third mile I was just worried about my time so I pretty much sprinted the last mile and crossed the line at about 22 minutes. It was slower than I wanted but the race was still super fun and I got first in my division. My calves really hurt at the end. I think it's because I've been doing a lot of hills this week and harder workouts. When I got home my calves were still hurting so I went on a short 8 mile bike ride. 

Comments
From Luis Vidal on Sat, Nov 03, 2012 at 21:58:04 from 174.27.169.54

Vickie, good race today and welcome to the blog!

From Vickie Krull on Mon, Nov 05, 2012 at 18:01:42 from 65.130.159.166

You too. Nice job on the run today.

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