| Member Since: Oct 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: 5:30 mile
11:44 2 mile
18:28 3 mile
19:10 5K
1:37 half marathon
3:45 marathon Short-Term Running Goals: PR in a half marathon
Marathon PR
Long-Term Running Goals: Finish an Ironman
Boston Qualifier Personal:
I ran track and cross country in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Altria Torin Lifetime Miles: | 70.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.75 | 0.00 | 18.50 | 2.75 | 110.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I ran out to Smithfield. I felt pretty bad the first couple of miles. But that wore off and by the end I felt good. Monday is indoor track. My coach wants me to try everything because I'm a freshman. I'm pretty excited.
Good Job to everyone at Footlocker. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today was the first day of indoor track. We just ran 3 miles down to the golf course. We were going really slow because for some people it was their first time running. I really wanted to do some fast running. So when we got back I did a 400 and 200 with Mark and Johnny. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 2.00 | 0.75 | 5.00 |
| Coach Bates ran with us today. We ran 10 minutes easy then 10 minutes t-pace. After that we ran e-pace back to the school, on the way Bates had us do 3 wind sprints. I still felt like I wanted to do some more. So I did a 800. Bates called me over and he had me do a 100, 200, and 400 r-pace. The only one I timed was the 400 which was 1:16. After that I did a 400 cool down and rode my bike home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I didn't go to indoor track today. I ran 5 miles, 2.5 e-pace and 2.5 t-pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We ran down to Merlin Olsen Park e-pace. When we got there we did 7 one minute sprints with one minute rests in between. Then we ran back. After Jenny, Hannah and I did some weights and core. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| We didn't have school today but some kids were still meeting for indoor track. I went, but there were no distance runners there. So I did the sprinters workout. We did a mile warm up with stretching. For the workout we did 30 seconds t-pace then squats for 30 seconds, run again, jumping lunges, run, burpies. We did that 3 times. After we did a pretty hard core workout. It was nice to work on other things besides just long distance. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| Today we had Race RX. It was pretty hard but we didn't do any running. After I did a quick 2 miles t-pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| My coach is having me do the sprinters workouts for the next to weeks to see if I like it. Today we did hurtle mobility and core. After I ran 2 miles t-pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.50 | 0.00 | 5.00 |
| 1min e pace, 1 min t-pace up to 5 min. I ran by first dam. It felt really good to do a distance workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Sprinting workout today. We did a warm up outside in the snow, it was pretty cold. After we did sprints and core.
Happy Birthday Jessie Nani! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles trailblazing through the snow. The snow made the run a lot harder. But it was still fun. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| RaceRX today. Last week of sprinter workouts. 2 miles e-pace in the snow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Coach Bates put me back on distance workouts. I'm really glad. We ran six miles with 10 one minute r-paced sprints every 5 or so minutes. I felt a little out of it having not run that far for a while, but it felt really good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
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We ran 5 miles t-pace with one minute rests inbetween each mile. I ran it with Jessie. It was pretty hard, but felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Super fun run today. We ran up to Old Main. When we got up there we found a snow igloo someone had built, and Jessi and I borrowed someones sled and took a run down Old Main. On our way back we found a cool tee pee and saw Jerrell. The run was still pretty hard because Jessi and I were running with the faster guys. We ran about 6 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| We had optional track practice today. Not very many people showed up so we played basketball and capture the flag. It's amazing what a good workout you get just running across the gym. After we did a really hard core workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 10 minute e-pace then 3 two minute t-pace. Fun running on fresh snow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran out to Providence and up Riverheights. It was really nice today, not to cold. On my way back from Providence I saw Jerrell. After my run I went sledding with my family. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile e-pace. It felt harder because of the snow and the sidewalks weren't shoveled. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Long run through Providence. It was snowing the whole time I was running. Around mile 7 I started feeling pretty tired. I think it might have been from running through all the snow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 min e-pace then 20 t-pace I did that twice. The first 20 were hard because there were hills. It was really cold today so that made it a little harder. But there was blue skies. Later Grace and I went Cross Country skiing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
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Did a 20 minute warmup to the school. Then 5 miles t-pace. I was going to do a cool down but by my second t-pace mile it was so cold I was just trying to get back home. It was snowing most of the time I was running so the roads were slick, making it hard to go fast. Wasn't one of my favorite runs. Later I went snowshoeing with Grace and Luke. On the way back I had to run because they were on skiis. It was still really fun. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.75 | 0.00 | 18.50 | 2.75 | 110.00 |
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