For the love of Running

December 2012

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 17.75
Altria Torin Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.750.0018.502.75110.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I ran out to Smithfield. I felt pretty bad  the first couple of miles. But that wore off and by the end I felt good. Monday is indoor track. My coach wants me to try everything because I'm a freshman. I'm pretty excited.

Good Job to everyone at Footlocker.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today was the first day of indoor track. We just ran 3 miles down to the golf course. We were going really slow because for some people it was their first time running. I really wanted to do some fast running. So when we got back I did a 400 and 200 with Mark and Johnny. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.002.000.755.00

Coach Bates ran with us today. We ran 10 minutes easy then 10 minutes t-pace. After that we ran  e-pace back to the school, on the way Bates had us do 3 wind sprints. I still felt like I wanted to do some more. So I did a 800. Bates called me over and he had me do a 100, 200, and 400 r-pace. The only one I timed was the 400 which was 1:16.  After that I did a 400 cool down and rode my bike home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I didn't go to indoor track today. I ran 5 miles, 2.5 e-pace and 2.5 t-pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

We ran down to Merlin Olsen Park e-pace. When we got there we did 7 one minute sprints with one minute rests in between. Then we ran back. After Jenny, Hannah and I did some weights and core.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

We didn't have school today but some kids were still meeting for indoor track. I went, but there were no distance runners there. So I did the sprinters workout. We did a mile warm up with stretching. For the workout we did 30 seconds t-pace then squats for 30 seconds, run again, jumping lunges, run, burpies. We did that 3 times. After we did a pretty hard core workout. It was nice to work on other things besides just long distance. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

Today we had Race RX. It was pretty hard but we didn't do any running. After I did a quick 2 miles t-pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

My coach is having me do the sprinters workouts for the next to weeks to see if I like it.  Today we did hurtle mobility and core. After  I ran 2 miles t-pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.500.005.00

1min e pace, 1 min t-pace up to 5 min. I ran by first dam. It felt really good to do a distance workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

Sprinting workout today. We did a warm up outside in the snow, it was pretty cold. After we did sprints and core.

Happy Birthday Jessie Nani!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles trailblazing through the snow. The snow made the run a lot harder. But it was still fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

RaceRX today. Last week of sprinter workouts. 2 miles e-pace in the snow.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Coach Bates put me back on distance workouts. I'm really glad. We ran six miles with 10 one minute r-paced sprints every 5 or so minutes. I felt a little out of it having not run that far for a while, but it felt really good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

We ran 5 miles t-pace with one minute rests inbetween each mile. I ran it with Jessie. It was pretty hard, but felt good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Super fun run today. We ran up to Old Main. When we got up there we found a snow igloo someone  had built, and Jessi and I borrowed someones sled and took a run down Old Main.  On our way back we found a cool tee pee and saw Jerrell. The run was still pretty hard because Jessi and I were running with the faster guys. We ran about 6 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We had optional track practice today. Not very many people showed up so we played basketball and capture the flag. It's amazing what a good workout you get just running across the gym. After we did a really hard core workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

10 minute e-pace then 3 two minute t-pace. Fun running on fresh snow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran out to Providence and up Riverheights. It was really nice today, not to cold. On my way back from Providence I saw Jerrell. After my run I went sledding with my family. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile e-pace. It felt harder because of the snow and the sidewalks weren't shoveled.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Long run through Providence. It was snowing the whole time I was running. Around mile 7 I started feeling pretty tired. I think it might have been from running through all the snow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 min e-pace then 20 t-pace I did that twice. The first 20 were hard because there were hills. It was really cold today so that made it a little harder. But there was blue skies. Later Grace and I went Cross Country skiing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.000.007.50

Did a 20 minute warmup to the school. Then 5 miles t-pace. I was going to do a cool down but by my second t-pace mile it was so cold I was just trying to get back home. It was snowing most of the time I was running so the roads were slick, making it hard to go fast. Wasn't one of my favorite runs. Later I went snowshoeing with Grace and Luke. On the way back  I had to run because they were on skiis. It was still really fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.750.0018.502.75110.00
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