Coach Bates ran with us today. We ran 10 minutes easy then 10 minutes t-pace. After that we ran e-pace back to the school, on the way Bates had us do 3 wind sprints. I still felt like I wanted to do some more. So I did a 800. Bates called me over and he had me do a 100, 200, and 400 r-pace. The only one I timed was the 400 which was 1:16. After that I did a 400 cool down and rode my bike home. |