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Run for the River

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.5010.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I tried running again there was still some pain. I'm signed up for a 5k on Saturday so I'm hoping I can run that without hurting anything. Cross Country starts next week I'm really excited.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I'm getting really excited for Cross Country. Today I felt a lot better and was able to run for 40 minutes. I ran by the university and there was a really stron head wind which made me go a lot slower. I think I'm going to try and work on my form this summer so I don't get as many injuries.

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Race: Run for the River (3.5 Miles) 00:23:15, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.003.504.00

I got to the race and I thought it started at 8:30 but it really started at 9:30 so there was a lot of waiting around. There wasn't a whole lot of people and my main competition was Sydney Bails. She  was from Idaho and runs Cross Country. The start was really fast and there was people who were in the bathroom or just registering that missed it. The first half mile I was running behind Sergio then Luis showed up after we past the .5 mark. At the first mile we were joined by anotheer guy and  Sydney. My first mile pace was 6:37. I led for a little bit in the second mile and by the third mile I had lost some steam and was third. I came in first for women and Luis won the men's. After they had some really cool prizes I probably came back with over $100 in prizes. It was really fun and I'm glad I did it and everyone enjoy free fishing day in Idaho and Utah!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.5010.50
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