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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.0011.000.0058.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Today we ran to First Dam for Cross Country. I ran with the freshman for two miles and tried to keep them running. After we got back to the school I went out to First Dam again and ran back with  another freshman who had gotten a little farther.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I went to Cross Country and ran the river trail loop. We didn't go very fast but I felt tired and the run felt harder than it should have been. That added up to around 7 miles. Later that night there was a full moon so I went out for another three miles which was really pretty.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I felt tired and wasn't too worried about getting in mileage because I knew I would be running a lot this weekend. So I just did a couple of miles slow and a mile with my dog.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

For Cross Country we ran to a park and played some games with the team which were really fun. Then I ran with Mark and Johnny to  get in a couple more miles. On our way back we stopped by Jerrell's house and we ran with him for 5 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0011.000.0011.00

I joined the Campbells and ran the Sawtooth relay in Idaho. My first leg was around 6 miles and I ran them at 7 min pace, which I felt good about. My second leg was 5 miles. The first mile was slightly downhill and I ended up running those miles at 6:44 pace. This was the first relay I've ever done and it was really fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.0011.000.0058.00
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