For the love of Running

15-20 mile bike. I'm not really sure on the distance.

I decided to do one of the workouts our coach is having the kids going to Footlocker do. I did a 800 warmup. Then five 400's Rpace, average about 1:10-1:15.That was the workout  for Footlocker. But I really wanted to get some distance in. So I ran 4 miles             t-pace. When I got back Jerrell had started the workout on the track. So I did a cool down and a couple 200's on the track. Footlocker is on Saturday, I'm excited for all the kids going!

4 miles to Providence. I switched every half mile from e-pace to t-pace and back. Indoor track starts on Monday!

I biked 15 miles up to Green Canyon. On the way back my brakes went out and I ran into a stopped car. I wasn't hurt but my bike got a little messed up. 

I was really sore all day. My shoulders especially were hurting, and I got a bruise on my right shoulder. It was raining off and on all day. I tried to go on a ride on my mountain bike. But I had to turn around after 4  miles because it started raining again.

I ran out to Smithfield. I felt pretty bad  the first couple of miles. But that wore off and by the end I felt good. Monday is indoor track. My coach wants me to try everything because I'm a freshman. I'm pretty excited.

Good Job to everyone at Footlocker.