For the love of Running Running Blog at FastRunningBlog.Com http://vickiekrull.fastrunningblog.com/ Tue, 22 May 2018 23:25:49 FeedCreator 1.7.2 Sat, Apr 28, 2018 http://vickiekrull.fastrunningblog.com/blog-04-28-2018.html <p>I ran a mile up to the canyon entrance park and met Tanner and Johnny.&nbsp;We all are not in prime running shape so we just did an easy two miles up the coal creek trail to the cedar city nature park. The two miles definitely felt harder than it should have been. We&#39;re planning on running the cedar city half marathon together at the end of the summer. We definitely have a long way to go to reach that goal but it was fun to finally start training and run with friends.</p> Sat, 28 Apr 2018 06:00:00 Fri, Apr 27, 2018 http://vickiekrull.fastrunningblog.com/blog-04-27-2018.html <p>I ran a mile warmup with Nouman to the track. At the track we did 3 400&#39;s all around 1:30.&nbsp;I haven&#39;t been on the track for&nbsp;a long time and I felt really out of shape. After we ran another 2 miles back to SUU. I start my training plan for the st George marathon on Monday. I have a long&nbsp;way to go as I need to lose about ten pounds, gain back some speed and really build up my mileage. Even&nbsp;though I felt really out of shape today it was a lot of fun to go to the track and start running again. In the words of Nouman, &quot;I&#39;m running again, I&#39;ve got my freedom back!&quot;</p> Fri, 27 Apr 2018 06:00:00