| Member Since: Oct 20, 2012 Gender: Female Goal Type: Other Running Accomplishments: 5:30 mile
11:44 2 mile
18:28 3 mile
19:10 5K
1:37 half marathon
3:45 marathon Short-Term Running Goals: PR in a half marathon
Marathon PR
Long-Term Running Goals: Finish an Ironman
Boston Qualifier Personal:
I ran track and cross country in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Altria Torin Lifetime Miles: | 70.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 22.50 | 0.00 | 75.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ski day up at Beaver. Great way to start off the new year. Happy New Year! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I hurt my knee skiing so I decided not to risk and not run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was afraid it was going to be really cold today but it ended up not being to bad. My knee wasn't hurting while I was running but after it started hurting. I ran some steep hills so that might have been the reason it was hurting again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 3.00 | 0.00 | 9.50 |
| Really hard workout today, it was 1min e-pace then 1 min t-pace up to 5 minutes and back down again. Throw in the cold and some hills and it was hard. Felt good when I was done but really tired. My knee was still hurting after so I don't think I'll run over the weekend just to make sure its okay. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Race RX. Couldn't run today because the air pollution was so bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We ran a mile warmup then 8 twenty second sprints. After we did core and I ran 3 miles with Johnny and Thomas. The air was still pretty bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| We couldn't run outside again. Our coach said it's similar to if you were running while smocking. So we did a twenty minute warmup on the treadmill then 5, 5 minute t-pace with one minute rests in between. The first 5 minutes I wasn't going really fast. The second five minutes were faster and I kept it at that pace for the third one too. The forth had increased incline and the fifth was a lot faster and I was working on form. After I did core. On Saturday is my first track meet. The only thing I know I'm running is the 800 relay. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| My knee started hurting a lot after yesterday. So I got it checked out today. I probably just pulled something but I might not be able to race on Saturday. 4 miles e-pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I have been grounded from running until Monday so my knee heals. I'm still going to watch the meet tomorrow though. Today we just did core and helped move hurtles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| It was really cold today, probably around 0 for most of our run. I ran up to Old Main with Luis, Thomas, and Johnny. We were going pretty fast for most of the run and sped up even more at the end. I think everyone was really cold and just wanted to get back to the school. My knee is feeling better. I was a little worried about it on the way back because it started hurting but that went away. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 e-pace miles. It felt a lot harder then it should have been. I think yesterday wore me out. It wasn't as cold but there was a lot of slush and it was slippery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Short, easy run ouside. After 2 strides on the indoor track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 4.50 | 0.00 | 5.00 |
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Mark and I were the only distance runners at practice today. First I did some Race RX stuff. Then a half mile warmup on the treadmill, followed by 3 ten minute t-pace with 2 minute rests inbetween.That was pretty hard. After we did some core with the sprinters. I was really tired after but it felt good. Ready for a three day weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| I got sick over the weekend so I could't run. Today I was feeling better so I did 20 minute warmup then 45 minutes t-pace and 5 minutes cool down. It was nice today, the air wasn't very good but it wasn't as cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 1.00 | 0.00 | 3.50 |
| We did a timed mile at school today. I got a 6:25 which is okay. I haven't timed a mile in a long time my last timed mile was 7 minutes. After I did 20 e-pace but my right leg was hurting a lot so I cut it short. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| The air was so bad today you don't even want to walk outside. So we did some stair trainers and a whole ton of pushups. We also did some laps around the track and 5 minutes on the treadmill. It was nice to at least do something when the weather is so bad. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| I got sick again last weekend so I'm still recovering. But we have green air and the weather is in the 20's! It was really pretty today and we ran 5 miles with 2, ten minute t-pace. It was nice to be able to run outside after last week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Really easy today which is good because I'm still not feeling very good. We ran really slow down to McDonalds and through their drive-through. Then just back to the school. Every five minutes or so we did some strides. It was a nice, easy run which was just what I needed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 22.50 | 0.00 | 75.50 |
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