I was the guinea pig for one of my coaches speed workouts. I did 5 minutes e-pace than 5 t-pace. After I was supposed to do 8 twenty second all out sprints with five second rests in between. I ended up doing ten because my first couple of sprints were slower and I wasn't feeling very tired at number 8. After 5 minutes cool down. It was more fun then I thought it would be. I don't really like speed workouts but this one was good. |