I ran track and cross country in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.
I got sick over the weekend so I could't run. Today I was feeling better so I did 20 minute warmup then 45 minutes t-pace and 5 minutes cool down. It was nice today, the air wasn't very good but it wasn't as cold.
We did a timed mile at school today. I got a 6:25 which is okay. I haven't timed a mile in a long time my last timed mile was 7 minutes. After I did 20 e-pace but my right leg was hurting a lot so I cut it short.
The air was so bad today you don't even want to walk outside. So we did some stair trainers and a whole ton of pushups. We also did some laps around the track and 5 minutes on the treadmill. It was nice to at least do something when the weather is so bad.
