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Health City Half Marathon

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.0013.000.0024.00
Sun, Jul 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 miles on the bike out to Benson.

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Mon, Jul 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I'm trying to taper this week before the half marathon on Saturday. I realized I was really worn out from all the running and biking I did last week.

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Fri, Jul 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My knee started hurting bad on mile 5 but after it was fine. We ran 4 laps around our school, each lap being a mile. It wasn't really fun but that's okay.

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Sat, Jul 27, 2013
Race: Health City Half Marathon (13 Miles) 01:46:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.000.0013.00

Today I ran my first half marathon, the Health City Half in Smithfield. We got there late and missed the start by two minutes, but they let me time the race on my watch. I started fairly fast because I wanted to catch up with everyone. I started passing people from the start and continued passing people until the finish. Around mile 5 I probably started slowing down because of the incline. At mile 9  I started a push  until mile 11, that's when I started hurting and the last two miles were tough. Overall it was really fun and I got the time I wanted.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.0013.000.0024.00
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