Our workout today was 4x1,000 at i-pace. It was hard to do a track workout after spring break. My 1,000's were supposed to be around 3:55, the first one was 3:58, then a 3:55. The third one I ran with Jesse Dunn and I wasn't checking my watch I was just trying to keep up with him. The third 1,000 was around 3:46 and then I was really tired for my fourth one wich was a 3:58. It was a hard workout but felt good. After I did a 3 mile cool down through the river trail.
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