For the love of Running

Nice run out to  Providence. It was colder today.

we ran up to second dam. It was a little bit faster than my normal e-pace somewhere between e and t-pace. The snow and ice made it a little tricky coming back down. I felt good and it was nice to do some higher mileage.

I was the guinea pig for one of my coaches speed workouts. I did 5 minutes e-pace than 5 t-pace. After I was supposed to do 8 twenty second all out sprints with five second rests in between. I ended up doing ten because my first couple of sprints were slower and I wasn't feeling very tired at number 8. After 5 minutes cool down. It was more fun then I thought it would be. I don't really like speed workouts but this one was good.

I did the same workout as yesterday but this time with the whole team. After i did a core Race RX type thing for distance runners. It's still a work in progress but I think it will be good.

I was pretty worn out from RaceRx and all the speed workouts. We did a run through the school with sprints every 5 or so minutes. It wasn't hard but I was just really worn out  and sore from the rest of the week.