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Week starting Mar 03, 2013

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.0010.002.5024.00
Mon, Mar 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

We had Race RX today. Then after we did some 1000's on the track. 

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Tue, Mar 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run on the river trail. My shins were hurting near the end so I went back early.

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Wed, Mar 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.508.00


2 mile easy warmup. Then 2 miles t-pace with a 1 minute rest in between.  After that 4 200's at r-pace with a 200 rest. Then another 1 mile t-pace and 2 mile cool down. I was really tired after.

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Thu, Mar 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

5 miles out to Providence with the track team.

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Fri, Mar 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

My shins had been hurting all day, but I decided to still go to track practice. We did a mile warmup then 2 600's R-pace, 4 400's r-pace, then some 300's and 200's all with a 1-1 rest. I only got through one 300 before I could barely walk from shin splints. My coach said to take the weekend off. I think I'm taking monday off too.

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Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked to Sky View, about 13 miles. On the way there, there was a strong headwind and the going was slow. But on the way back it was really fast. It was good to be on the bike again and doing a little bit longer rides. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.0010.002.5024.00
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