For the love of Running

We did a hill workout at Old Main today. I ran from Logan High to Old main at  tempo pace for a warmup. Then I did 5 R-pace sprints up the Old Main bike trail. The first and second sprints felt good, and most of the team hadn't shown up yet. I hit my goal at about 1:50. The third and forth sprints I felt horrible. The cold was really hurting me at my 4th sprint and I was breathing really hard. So for the fifth sprint I didn't go all the way. After the hill workout I ran back to the school with the team.

5 miles out to Providence. On the 4th mile my stomach started hurting a lot. I think it's from the hills  and I didn't eat a lot yesterday.

4 easy miles to Hyrum Dam and back.

I talked to my coaches today. They said I should probably take a rest for about two weeks before indoor track starts. So I'm not running today or tomorrow. I might do an easy run on Saturday. I'm a little sad about not being able to train with the team anymore, but my cross country season is over so it feels good to take it easy. 

Excited to see how Jerrell does at nike cross Southwest.

6 easy miles to 1st dam. Felt a little stiff the first couple of miles after not running for two days.