For the love of Running

I still felt sore today so I decided not to run. Instead I went on a bike ride with my dad to Mt. Sterling. We covered about 31 miles. It was really pretty  and I felt good at the end.

We started training as a team for Footlocker today. I'm not going to Footlocker but coach said I should train with the kids who are. We went up to the Deer Fence for our workout. Luis, Mark, Sylvan, JD, and Thomas were there. The trail is 6 miles but really hilly and we were going tempo pace, about 7 minute miles. I was able to keep up on all but one hill. It was a tough, but I'm glad were doing group workouts again.

Easy recovery run. Grace stayed after school and ran it with me. We started with a core workout. Then we did a couple 200's and a 2 mile easy run. We cooled down with a 800 and some RaceRX excercises.

8 easy miles around Providence and River Heights. My legs were feeling pretty dead the last 3 or so miles.

4 easy miles with Grace around Riverheights.

3 easy miles on cliffside. About a half mile uphill and a half mile downhill. I whent when it was snowing but it was still fun.

Today was really cold and it was snowing on and off. I met Jessi at Utah State to do a track workout. Neither of us were feeling very good and the cold was hard. We did two 1,000's T pace. Then two 800's I pace and four 200's R pace. My muscles felt really tight, so when I got home I did a stretching workout. After I felt a lot better. We get to start hills again on Monday.