For the love of Running

Today was the first day of indoor track. We just ran 3 miles down to the golf course. We were going really slow because for some people it was their first time running. I really wanted to do some fast running. So when we got back I did a 400 and 200 with Mark and Johnny. 

Coach Bates ran with us today. We ran 10 minutes easy then 10 minutes t-pace. After that we ran  e-pace back to the school, on the way Bates had us do 3 wind sprints. I still felt like I wanted to do some more. So I did a 800. Bates called me over and he had me do a 100, 200, and 400 r-pace. The only one I timed was the 400 which was 1:16.  After that I did a 400 cool down and rode my bike home.

I didn't go to indoor track today. I ran 5 miles, 2.5 e-pace and 2.5 t-pace.

We ran down to Merlin Olsen Park e-pace. When we got there we did 7 one minute sprints with one minute rests in between. Then we ran back. After Jenny, Hannah and I did some weights and core.

We didn't have school today but some kids were still meeting for indoor track. I went, but there were no distance runners there. So I did the sprinters workout. We did a mile warm up with stretching. For the workout we did 30 seconds t-pace then squats for 30 seconds, run again, jumping lunges, run, burpies. We did that 3 times. After we did a pretty hard core workout. It was nice to work on other things besides just long distance.