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Week starting Dec 09, 2012

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.006.502.0015.00
Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

Today we had Race RX. It was pretty hard but we didn't do any running. After I did a quick 2 miles t-pace.

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Tue, Dec 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

My coach is having me do the sprinters workouts for the next to weeks to see if I like it.  Today we did hurtle mobility and core. After  I ran 2 miles t-pace.

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Wed, Dec 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.500.005.00

1min e pace, 1 min t-pace up to 5 min. I ran by first dam. It felt really good to do a distance workout.

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Thu, Dec 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

Sprinting workout today. We did a warm up outside in the snow, it was pretty cold. After we did sprints and core.

Happy Birthday Jessie Nani!

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Sat, Dec 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles trailblazing through the snow. The snow made the run a lot harder. But it was still fun.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.006.502.0015.00
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