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Week starting Dec 16, 2012

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.005.000.0019.00
Mon, Dec 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

RaceRX today. Last week of sprinter workouts. 2 miles e-pace in the snow.

Comments(1)
Tue, Dec 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Coach Bates put me back on distance workouts. I'm really glad. We ran six miles with 10 one minute r-paced sprints every 5 or so minutes. I felt a little out of it having not run that far for a while, but it felt really good.

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Wed, Dec 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

We ran 5 miles t-pace with one minute rests inbetween each mile. I ran it with Jessie. It was pretty hard, but felt good.

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Thu, Dec 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Super fun run today. We ran up to Old Main. When we got up there we found a snow igloo someone  had built, and Jessi and I borrowed someones sled and took a run down Old Main.  On our way back we found a cool tee pee and saw Jerrell. The run was still pretty hard because Jessi and I were running with the faster guys. We ran about 6 miles.

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Fri, Dec 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We had optional track practice today. Not very many people showed up so we played basketball and capture the flag. It's amazing what a good workout you get just running across the gym. After we did a really hard core workout.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.005.000.0019.00
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