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Week starting Dec 23, 2012

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.000.0038.50
Sun, Dec 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

10 minute e-pace then 3 two minute t-pace. Fun running on fresh snow.

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Mon, Dec 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran out to Providence and up Riverheights. It was really nice today, not to cold. On my way back from Providence I saw Jerrell. After my run I went sledding with my family. 

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Wed, Dec 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile e-pace. It felt harder because of the snow and the sidewalks weren't shoveled.

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Thu, Dec 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Long run through Providence. It was snowing the whole time I was running. Around mile 7 I started feeling pretty tired. I think it might have been from running through all the snow.

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Fri, Dec 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 min e-pace then 20 t-pace I did that twice. The first 20 were hard because there were hills. It was really cold today so that made it a little harder. But there was blue skies. Later Grace and I went Cross Country skiing.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.000.0038.50
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