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Week starting Jun 01, 2014

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Sun, Jun 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Mon, Jun 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

First day of Cross Country with the freshman.

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Tue, Jun 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Wed, Jun 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I haven't been this tired from a run for a long time. I ran to Cross Country practice and from there we ran up to Lundstrum Park. It is up hill most of the way to Lundstrum and I was running with the varsity boys at a good pace. We weren't going really fast but we went far which made it really hard. When we got to Lundstrum Mark wanted to go another mile and we agreed even though we were all dieing. My run home wasn't much more than a jog because I was so tired.

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Thu, Jun 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I was so tired from yesterday, runnig 12 miles after only running for three days is not a good idea.

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Fri, Jun 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

For Cross Country Johnny and I took the team to a park and we played ultimate frisbee. It was really fun and helped me get to know the team. My body was still sore from Wednesday so I didn't feel like doing a ton of miles.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
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