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Week starting Dec 30, 2012

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Member Since:

Oct 20, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5:30 mile

11:44 2 mile

18:28 3 mile

19:10 5K

1:37 half marathon

3:45 marathon

Short-Term Running Goals:

PR in a half marathon

Marathon PR

 

 

Long-Term Running Goals:

Finish an Ironman 

Boston Qualifier

Personal:

 

I ran track and cross country  in high school. In 2016 I finished off my high school career running my first marathon, the Utah Valley Marathon. Sense then I've ran a few half marathons but haven't been running consistently. This summer I'm hoping to get back into running and PR at the St George Marathon this fall.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altria Torin Lifetime Miles: 70.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.008.000.0022.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.000.007.50

Did a 20 minute warmup to the school. Then 5 miles t-pace. I was going to do a cool down but by my second t-pace mile it was so cold I was just trying to get back home. It was snowing most of the time I was running so the roads were slick, making it hard to go fast. Wasn't one of my favorite runs. Later I went snowshoeing with Grace and Luke. On the way back  I had to run because they were on skiis. It was still really fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ski day up at Beaver. Great way to start off the new year. Happy New Year!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I hurt my knee skiing so I decided not to risk and not run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I was afraid it was going to be really cold today but it ended up not being to bad. My knee wasn't hurting while I was running but after it started hurting. I ran some steep hills so that might have been the reason it was hurting again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.003.000.009.50

Really hard workout today, it was 1min e-pace then 1 min t-pace up to 5 minutes and back down again. Throw in  the cold and some hills and it was hard. Felt good when I was done but really tired. My knee was still hurting after so I don't think I'll run over the weekend just to make sure its okay.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.008.000.0022.00
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